The Incredible Power Plate Available At Cheshire Lines Gym Maghull

Front Page on February 8th, 2010 Comments Off

Benefits : Building Better Bodies, Better Health and Better Lives.
Power Plate® is the premium vibration-exercise machine powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. The potential benefits from incorporating a Power Plate® workout into your regular routine, whether you are an elite-level athlete, fitness enthusiast, or average user, are tremendous. We see these benefits not only in the results of independent research, but in the testimonials of our multitude of users. Please take a moment to read of the wonderful opportunities for your body and your health facilitated by Power Plate® equipment for yourself!

Fitness : Sports Performance
Top athletes and everyday sports enthusiasts are always looking for better ways to train their body and gain a competitive edge. For serious athletes, workouts on the Power Plate® machines enhance the results of conventional training and explosive strength training, as well as serve athletes and trainers alike to speed recovery times. Because of the extensive academic and independent scientific research, professional sports teams throughout the world use Power Plate® machines as part of their strength and conditioning programs. Acceleration Training™ exercise is designed to dramatically enhance sports training as both a supplement to and an alternative form of training. In just minutes, range of motion and stability can increase, providing a perfect warm-up before training or competing. In addition to being an ideal pre-event tool, Power Plate® machines are an excellent means of continuously maximizing performance. As the vibrations stimulate fast-twitch muscle fibers, athletes who use Power Plate® machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility.

Fitness : Golf
Power Plate® training is helping the world’s finest golfers perform to their best ability. PGA TOUR players including Mike Weir, Rory Sabbatini & Nick Dougherty count on Power Plate® machines to improve their fitness.

“Over this past year, I have begun to address my fitness level and physical imbalances. This has directly led to better performance and higher finishes. The Power Plate® has become an important part of my transformation. I own a Power Plate® and recommend it to anyone serious about improving their game.”

–Rory Sabbatini, PGA TOUR professional
4-time PGA TOUR winner

Science has elevated equipment technology to its legal limit. Now its time to focus on you, the golfer, to maximize your physical ability.

Benefits : Wellness
You don’t have to be an athlete or in need of physical therapy to benefit from using Power Plate® machines. There are health benefits possible for everyone, such as enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone and improved lymphatic flow. Power Plate® machines help the body in all these ways with little impact on joints and ligaments, and without always feeling like traditional “exercise.”

Wellness : Anti / Active Aging
Power Plate® machines provide a solution to preventing age-related muscle loss and skin wrinkles. Firstly, Acceleration Training™ exercise using Power Plate® machines contributes to a more youthful feeling due to an increase in the secretion of serotonin, the “feel good” neurotransmitter. Secondly, not only can Power Plate® machines improve muscle strength, but they also help increase flexibility and range of motion

Benefits : Testimonials

Sir Clive Woodward, former England rugby player and coach
“As a coach I am always searching for edges in performance. My team and I have several years experience with vibration training, and I know the athletes and staff feel it truly makes a difference. I am delighted to work with Power Plate International, the leaders in vibration training and technology, not just because of their excellent product, but also as important, their comprehensive support, education and training which helps us get the best out of their machines.”
Dave Reddin MBE, Rugby World Cup winning fitness coach (England 2003)
“Having used vibration as a training, recovery and rehabilitation modality for several years now, I have firsthand experience of how it can enhance the outcomes of well-designed training programmes. Power Plate International is at the leading edge of vibration and its equipment is simply the best available, especially for meeting the demands imposed by elite sports performers. The ability to manipulate frequency and amplitude, and capacity to tolerate the high loads used in elite training, make these machines unique. I highly recommend their use, right across the training and recovery continuum; to increase the efficiency and effectiveness of warm ups, potentiate greater increases from strength and power training, accelerate responses to rehabilitation and enhance recovery and regeneration. For me, Power Plate® equipment is an essential part of a high performance training programme.”
Paul Konchesky- UK professional football player
“When your career relies on you being in the peak of fitness, and injury strikes, you need an effective and time-efficient way to get back to full capability. For me, the Power Plate® machine answers this need. It’s a low impact way for me to reach high loadings, meaning I can work out at my pace, and progress with confidence. Every day I use it, I can feel myself getting fitter, stronger and more flexible. Whether I am stretching to warm up or focusing on rebuilding muscle strength, the Power Plate® machine is the ideal rehabilitation partner.”
Claudia Schiffer- Supermodel
“I love using the Power Plate® machine as part of my fitness regime as I can do a really intensive workout in such a short space of time. As a working mother with a hectic work schedule using a Power Plate® machine helps me stay in shape without having to spend hours in the gym.”
Elle Macpherson- Supermodel
“I love my new Power Plate® machine. Even after only two weeks on the Power Plate® machine I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!”
“I am just about to begin my ski conditioning program, and the Power Plate® will be a major component of my training for conditioning my core and legs as well as increasing my dynamic stability”.
Kylie Minogue- Singer
“My friends raved to me about the Power Plate® machine, and now I know why. It is a great invention and a convenient, time-efficient, work out!”
Jason Bradbury– The Gadget Show (TV presenter)
‘I test high-tech gadgets for a living. I can honestly say that the Power Plate® machine blew me away. Exercising on its vibrating platform once every two to three days for about forty minutes gave me visible results within a matter of weeks. In my opinion, this is the most significant development in home fitness I’ve ever seen – not only did my shoulders, my abs and my biceps become visibly more defined (and larger) but I was stronger all over. And it’s fun, really fun – there’s something about the novelty of the design that keeps you coming back. I found that the technology behind the Power Plate® machine meant I got a lot more from my work out in a much quicker time. You can even warm up, stretch and massage down after your work-out, which helps motivate you to get up and at it. I’d certainly recommend it to anyone seeking a fast and effective way to build up strength and fitness.’
Jason Bradbury
Natalie Imbruglia- Singer
“I really love the Power Plate® machine.  It saves me so much time, and provides me with a more focused workout that really gives results.  I know I am getting toned and fit in a fraction of the time.”

Hermione Norris-Actress
Exercising on a Power Plate® machine as changed my fitness regime and I love it. I feel like I can see the results already.”
June Sarpong MBE- TV presenter
“What I appreciate most about my Power Plate sessions at Core is the quality of the training and the speed at which I have seen results; 25 minutes twice a week and I can get on with my life.  My skin is toned, I have better muscle definition and I’m left with a tremendous sense of clarity – I love it”
Phillipa Forrester- Actress
“Being that full time mum with all the demands of juggling family life I quite regularly find that my time has completely run out. I think that every working mum has the problem of trying to keep in shape and also how to get it back after giving birth without dying of hunger and losing their health. Any new mum will relate to the difficulty of trying to get rid of the last few pounds of baby fat. I now use a Power Plate® machine at home with JOY as I can find those precious fifteen minutes to stand on it, do my different poses on it and still keep an eye on my children, the cooking and anything that I am trying to do at the same time. This means that I can genuinely multi task with a smile. To me the Power Plate® machine is definitely a good investment for my health, fitness and well-being.
Lynne Robinson- Pilates guru
“I consider the Power Plate® machine to be one of the most exciting new developments in the fitness industry today. I can’t wait to apply Body Control Pilates principles of good movement to the Power Plate® machine. Watch this space!’
Actress, Maureen Lipman CBE
“Of all the forms of exercise that I have done, Power Plate® training is the most concise. If I start my session at 9.30am, I know I can be at my desk by 10.15am and I can even fit in a workout before rehearsals. Power Plate® exercise is not at all intimidating, and I know that in a short session I have had a complete workout.”
Anthea Turner, TV presenter
“My Power Plate® machine was bought for me on my birthday by my husband and I just love it! My whole exercise regime has now been condensed to fit in with my busy life. It is worth its weight in gold for the hours that it is saving me and the benefits I am reaping. I have already seen considerable improvement on my cellulite and skin tone and would recommend this wonder machine to anyone”.
Jonathan Ross- TV presenter
“I love it! Twice the workout in half the time.  Am feeling and seeing the results already, and it’s actually fun to use. I’m hooked”
Peter Gallagher, Film and Television Actor (“The O.C.”)
“Hit a big bucket of balls, play 18 holes, get stuck in traffic on the way home and get out of your car like a hundred-year-old man. Sixty seconds on the Power Plate® machine and you’re good as new.  No kidding. It sounds improbable, but feeling is believing.”

Sting and the Police, professional musicians
“The band must be in peak physical form to withstand the demands of daily travel and nightly performances. The Power Plate® machine is that key component in helping us to feel and look our best. Taking it on the road made a big difference”.
Christopher Biggins – Actor and winner of 2007 “I’m a Celebrity Get Me Out of Here!”
“Having lost so much weight in the jungle, I really wanted keep it off and stay in shape once I left. I’d heard great things about Power Plate® technology so thought I’d give it a go. From my first session I was hooked! You can feel it working straight away! This is one machine that truly does live up to the hype.”
Lisa Butcher- Stylist and Model
“As soon as I discovered Power Plate® training I was hooked! Just a quick workout for 15 minutes, and then I’m set up for the day and can get on with my busy life as a working mum. It’s fantastic to be able to keep in shape without having to spend hours at the gym. Like so many women, I’ve always battled with cellulite, but now my skin is tighter and more toned than ever. Having a Power Plate® machine at home is one of the best decisions I’ve made in a long time”.
Anna Friel, Actress
‘It’s so quick and easy, it’s the perfect friend on set. After just 2 weeks of 20 minutes’ exercise a day, the tone is really showing!”
Nicki Waterman, celebrity fitness trainer and journalist
“As a professional fitness trainer, I am constantly on the lookout for new and exciting fitness solutions that are sustainable and achievable for anyone, whatever your age or fitness level. Power Plate® training is the ideal way to fit a fast and effective workout into a hectic lifestyle. In just fifteen minutes, three times a week, you can achieve a full body workout that will help you to tone up problem areas, lose inches and even combat cellulite. It’s every busy woman’s best friend!”
Colin Montgomerie- Golfer
“Exercising on a Plate® machine complements my fitness routine, it’s great for increasing strength and has helped me increase my range of mobility in my lower back and I feel more flexible after I have used it “I just like the fact that you can do your workout in a relatively short time”
Lee Westwood, Ryder cup winner, Quinn Direct Master’s Champion 2007 and holder of 28 international titles International Golfer
“I was introduced to the Power Plate® machine in September 2005 by Jeff Davis and was immediately impressed with the versatility and applications specific to golf conditioning; including hamstring stretch, massage (for recovery/relaxation) and for developing my core stability. I have now progressed to the Power Plate® Pro5Air™ model to further develop stability and power in my golf swing”.
Rob Brinded, Conditioning and Rehabilitation Coach, Chelsea Football Club
“I have found the Power Plate® an easy piece of equipment to integrate into our conditioning and prevention protocols. The players feel that it helps them to lift better before Olympic lifting”
David James, Premiership Footballer
“Playing regularly in the English Premiership is very demanding, and as a goalkeeper I need to be at the peak of my physical fitness. The Power Plate® machine adds a new dimension to my training.”
Colin Jackson, MBE, world renowned athlete
“The Power Plate® machine is an amazing piece of equipment, which although it is low impact, it really does get to those places that you find hard to work out, and boy, when it gets to those parts you really know about it!!! I use my Power Plate® machine every other day and am feeling the benefit of it already. I really wish I had the possibility of working on a Power Plate® machine when I was competing, it would have saved me hitting the gym when I was really pushed for time.”
Nick Dougherty, UK Championship Golfer
“Introducing the Power Plate® machine into my training schedule has had a significant and hugely positive impact. I love the versatility it offers; from stretching, strength and flexibility, to massage and relaxation, exercising on a Power Plate® machine has added an exciting new dimension to my training programme.”
Ledley King, Tottenham Hotspurs Captain and English International player
“I’ve found the Power Plate® machine to be a great tool for warming up and stretching before matches, as well as for post match recovery and massage”.
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