Cheshire Lines

Cheshire Lines Gym is proud to announce the Shapemasters Fitness Factory.

For the 80%+ of people who do not want to join a gym this is a way to get exercise and improve your life and your health. If you think that exercise means you have to wear Lycra, feel the pain, sweat profusely and plan to put aside a couple of hours three times a week to accommodate changing, exercise, showering etc., then think again….   The FeelGood Factories are women only fitness studios where we have fun as well. They will help even the least fit of women to lose inches, tone muscle, gain energy and feel good!

Ladies who never thought they would ever regain their figure have lost 70+ inches in less than a year. Our clients range from young women, through motherhood to seniors in their 90’s –it works for any lady who wants to tone up and get back in shape. Most ladies join after having had a baby or when they have put on the inches, often without realising it and now feel that their body shape is a lost cause. It is not!!

Any woman 18 or over can join the FeelGood Factory. Many of our ladies would not want to visit a traditional gym but like the opportunity to exercise regularly for health and weight reasons. In our centers you come as you are! There is no need to change into special clothing, just wear something comfortable that you can move around in. All you need is a pair of socks and a towel. The machines help you do the rest!

We have exercise physiologists on our team who have helped to develop the machines and the exercise programs used all over the World.

We aim to ensure you get the best benefit from your 30 minute program. Our aim is to help support and encourage you to meet the goals you choose but no pressure – if you don’t feel like putting in the some extra effort then let the machines take the strain. The 30 minute exercise routines can be slotted in at any time of the day.

After you’ve exercised you go shopping, work, and pick up the kids -so easy- no need to shower or change!” We have re assessments after every 12 visits and will support you every step of the way to regaining the fitness you want and deserve. We all want to live younger, longer and there is no better way to get the exercise you need to be able to do this.

What is Assisted Exercise?

Ever thought that basic sit ups were too difficult or that exercise was only for fitness fanatics? Why not work smart not hard – Here’s how it works:

Then gradually build up your strength until you can increase your own power! And help to reduce body fat as you increase your muscle tone.
The six principles of using the machines are simple but very important for our bodies:

• Concentration
• Breathing
• Centering
• Alignment
• Fluidity
• Precision

By concentrating on this in our exercise programs we work smarter and not harder and quickly see results.

20 Good reasons for beginning a powered exercise program

• Improvement in posture – through strengthening the core muscle groups and readdressing muscle imbalance
• Inch loss as the muscles are lengthened and strengthened creating a leaner longer looking body, toned and firmer
• Improved flexibility and mobility
• Live up to your potential physically and mentally
• Minimise and even reverse the effects of ageing – live younger, longer
• Make new friends
• More energy – rediscover the zest for living
• More self esteem -feel happier and healthier
• Less injury through pulled muscles
• Better digestion and raised metabolism
• High blood pressure and cholesterol ore easier to control
• Ward off  heart attacks, cardiovascular disease, lung problems, diabetes and osteoporosis
• Relax more and cope better with stress
• Sleep better
• Assist the immune system and increase the body’s resistance to infections
• Work smarter not harder – all you need is comfortable clothes – no lycra
• You can start the program if you are deconditioned, disabled, or fit
• No sweat or pain
• Achieve a better body
• Have fun!

Shapemaster have been pioneers of Power assisted exercise since the company was formed in the mid 80’s.Our aim is to provide the most effective exercise possible by understanding how the human body responds to exercise.

As our knowledge of the human body increases, our methods of training or body conditioning needs to change to reflect this. NASA has probably conducted the most extensive research into the effects of aging and how to get fit without stressing the bodies’ tissue or joints.

It is with the aid of their knowledge and our innovative and unique approach, we find ourselves at the forefront of power assisted technology.

“All data on human physiology acquired from 45 years of human space flight shows that Shapemaster have found the optimum way to keep people fit and healthy through Safe Shaping of the human body.” Dr Baker, NASA.