Although aerobic activities like running and cycling burn more calories than weightlifting, it is entirely possible to use free weights to lose weight. Using free weights several times a week will build muscle, which will in turn speed up your metabolism (because muscle tissue burns more calories than fat tissue). Diet and aerobic exercise will [...]
Benefits : Building Better Bodies, Better Health and Better Lives.
Power Plate® is the premium vibration-exercise machine powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. The potential benefits from incorporating a Power Plate® workout into your regular routine, whether you are an elite-level athlete, fitness enthusiast, or average user, are tremendous. We [...]
A very big thankyou must go out to our members who have very kindly put up with the ongoing improvements to the gym. We hope you like the new entrance and reception area! You can now sit and enjoy a chat in our reception whilst you wait for classes or simply to catch up with [...]
The ultimate one-club player, and with one of the biggest hearts in football, Jamie Carragher is Mr Liverpool.
The vice-captain has been instrumental in the Reds’ success over the last decade, during which he’s made more than 500 appearances.
Jamie kindly opened the Northwest Soccer 5 a side football pitches right here at Cheshire Lines Health & [...]
Active Soccer provides fun, healthy and inclusive play through accessible, progressive and structured football programmes that compliment current government initiatives for all young people aged 4 – 14yrs.This is done with the belief that every child should be able to participate in the program of his or her choice regardless of race, religion, creed, gender, [...]
Cheshire Lines Gym is proud to announce the Shapemasters Fitness Factory.
For the 80%+ of people who do not want to join a gym this is a way to get exercise and improve your life and your health. If you think that exercise means you have to wear Lycra, feel the pain, sweat profusely and plan [...]
Welcome to our new website. The place to keep yourself up to date with what is happenning at Cheshire Lines and our classes. We also will be keeping posted on the best ways to get the best from our Gym.
Cheshire Lines Gym has the finest members in the world, come and join them!
Cheshire Lines Health Centre is about getting results in a fun, atmosphere where you don’t need the latest fashions. If you want to loose weight and get into shape quickly, there’s no competition.
At Cheshire Lines we recognise that everyone is different, so whatever your fitness level, goals or objectives, our qualified and experienced staff are always on hand to assist you in a safe environment.
Cheshire Lines luxurious pool is the centrepiece of the Centre. It is suitable as a leisure pool and for lane swimming. Reward yourself and take time out to unwind with a sauna or steam. We also offer Aqua Aerobics Classes!
